Non-hormonal birth control and menopause relief, without the guesswork.

Compare non-hormonal choices, find local providers, and follow clinical trials for birth control and menopause relief.

Botanical eucalyptus branch and clean glass dish representing non-hormonal birth control
Non-Hormonal Birth Control

Birth Control

Non-hormonal options including copper devices, pH-modulating gels, and physical barriers.

13 methods listed
Textured ceramic bowl with dried pink botanicals representing non-hormonal menopause relief
Cooling & Hot Flash Relief

Menopause Relief

Non-hormonal relief from hot flashes and night sweats, using targets in the brain or flower pollen remedies.

15 methods listed
Terracota clay elements next to a scientific glass beaker with a fresh green plant sprig representing male contraception clinical pipeline
Upcoming Options

Male Contraception

Long-acting, non-hormonal male birth control currently in development, including ways to join clinical trials.

4 methods listed
32+methods tracked
27+providers listed
43+products cataloged
How NonHormonal.com works

Find the right method in three steps

1

Answer 5 questions

Tell the matcher your priorities — how often you want to think about it, whether you need STI protection, and what matters most to you.

2

Compare matched methods

Compare methods side by side to see efficacy, yearly costs, and how they work.

3

Find a provider

Connect with telehealth and in-person providers, or join a clinical trial.

Side-by-side comparison

See it in action

Compare the copper IUD and Phexxi gel side by side to see their efficacy, cost, and how they work.

Open a live comparison
Copper IUD99.2%
Up to 10 years$0–$1424
Vaginal pH Modulator
Single use (effective for 1 hour)$0–$389 per package
Typical-use effectiveness, 1 year
Personalized Registry Guide

Ready to find your match?

Answer 5 simple questions to see which non-hormonal birth control or menopause relief methods align with your body, lifestyle, and priorities.