How to use it
The diaphragm is a reusable silicone dome that covers the cervix to block sperm. You apply spermicide inside the dome before inserting it, then leave it in place for at least six hours after sex.
How well it works
Diaphragms are less effective than long-acting methods like IUDs, but they give you control over when you use contraception and have no hormones. With typical use, they are about 83% effective.
Where to get it
You need a prescription. Most diaphragms come in different sizes, so a clinician fits you for one. A contoured, one-size-fits-most silicone diaphragm does not need a custom fitting, and you can get a prescription for it through telehealth and have it shipped to you. Check our provider directory for clinics near you that offer diaphragm fittings.
