FDA Approved 
Intrauterine Device Copper IUD
A small copper device placed in the uterus that works for up to 10 years and is over 99% effective.
2 productsNon-HormonalBirth Control
Compare copper IUDs, pH-modulating gels, and barrier methods with transparent effectiveness information.
14 methods
FDA Approved 
Chemical Barrier Vaginal pH Modulator
A prescription gel used before sex that keeps vaginal pH acidic to disable sperm.
1 product FDA Approved 
Barrier Method Sponge
A soft foam disc placed deep in the vagina before sex. It covers the cervix and contains spermicide.
FDA Approved 
Barrier Method Internal Condom
A soft pouch worn inside the vagina that blocks sperm and protects against STIs, available by prescription.
1 product FDA Cleared 
Barrier Method External Condom
A non-hormonal barrier method that also lowers the risk of STIs, available over the counter.
3 products FDA Cleared 
Barrier Method Diaphragm
A reusable silicone dome that covers the cervix to block sperm, used with spermicide each time you have sex.
2 products FDA Cleared 
Barrier Method Cervical Cap
A small silicone cap that fits over the cervix by suction, used with spermicide before sex.
1 product India Approved 
Prescription Medicine Pill
No non-hormonal birth control pill is FDA-approved in the US. Ormeloxifene (centchroman) is approved and used in India.
OTC 
Chemical Barrier Spermicide
A chemical gel, foam, or film inserted into the vagina before sex to disable sperm, available over the counter.
1 product Established 
Surgical Procedure Vasectomy
A permanent outpatient procedure that blocks the vas deferens so sperm cannot enter the semen.
1 product Established 
Surgical Procedure Female Sterilization
A permanent surgical procedure that blocks or removes the fallopian tubes to prevent pregnancy.
1 product Evidence-Based 
Mind-Body & Cycle Practice Breastfeeding Birth Control
A natural postpartum method (lactational amenorrhea method, LAM) that relies on exclusive breastfeeding to suppress ovulation, effective for up to 6 months.
Evidence-Based 
Mind-Body & Cycle Practice Fertility Awareness
Tracking body signs like temperature and cervical mucus to identify fertile days and avoid unprotected sex then.
5 products Evidence-Based 
Mind-Body & Cycle Practice Withdrawal
The man withdraws his penis from the vagina before ejaculation to reduce the chance of sperm reaching the egg.
5,534 providers
Aaron Berger, M.D.
M.D.Chicago Ridge, IL 60415
Urologist
In-Person NPI verified
Aaron Spitz, M.D.
M.D.Laguna Hills, CA 92653
Urologist
In-Person NPI verified
Aaron Stike, MD
MDMidland, TX 79701
Urologist
In-Person NPI verified
Abraham L Woods, MD
MDAltamonte Springs, FL 32701
Urologist
In-Person NPI verified
Frequently Asked Questions
Non-hormonal birth control prevents pregnancy without using estrogen, progestin, or other hormones. Options include copper IUDs, barrier methods, pH-modulating gels, spermicides, and fertility-awareness apps.
Effectiveness varies by method and how consistently you use it. The copper IUD is over 99% effective. Barrier methods range from about 73% to 98% depending on the method and whether you use it perfectly, and fertility awareness methods vary even more widely.
Yes. Condoms, spermicides, sponges, and most fertility-awareness apps are available over the counter or online. Copper IUDs, diaphragms, cervical caps, internal condoms, and prescription gels require a clinician or prescription.
Only external and internal condoms lower the risk of sexually transmitted infections. Other non-hormonal methods do not protect against STIs.
Consider how effective it needs to be, how often you want to manage it, whether you want STI protection, prescription access, and your health history. You can use the recommender or compare options above.
Our provider directory lists clinics and telehealth services that offer non-hormonal birth control, including copper IUD insertion, diaphragm fittings, and vasectomy. You can search by method, zip code, or state.