Compare Menopause Relief methods
Browse every side-by-side menopause relief comparison, or select methods from the list to compare your own combination.
Side-by-side comparison
| Method |  CBT for Hot FlashesA structured, evidence-based talk therapy that teaches skills to manage the impact of hot flashes and night sweats. | Second Method Select a method using "+ Add method" above |
|---|---|---|
| Efficacy | Recommended see details Recommended by the Menopause Society for symptom relief. | — |
| Cost | $0–$200 /per unit Insurance: Varies | — |
| Duration | 4 weekly sessions | — |
| Reversibility | Reversible | — |
| STI Protection | No | — |
| How it works | CBT teaches skills to manage the physical and emotional impact of hot flashes, including pacing activities, breathing techniques, and cognitive reframing. It does not eliminate hot flashes but reduces how bothersome they are. | — |
| Prescription | OTC Therapist-delivered (no Rx) | — |
| Side effects |
| — |