Compare Menopause Relief methods
Browse every side-by-side menopause relief comparison, or select methods from the list to compare your own combination.
Side-by-side comparison
| Method |  Clinical HypnosisA therapist-guided technique using focused attention and suggestion to reduce hot flash frequency and severity. | Second Method Select a method using "+ Add method" above |
|---|---|---|
| Efficacy | 80% reduction in hot flash score Around 80% reduction in hot flash score. | — |
| Cost | $100–$250 /per unit Insurance: Varies | — |
| Duration | 5 weekly sessions (about 45 minutes each) | — |
| Reversibility | Reversible | — |
| STI Protection | No | — |
| How it works | Clinical hypnosis uses focused attention, relaxation, and suggestion to alter the perception and frequency of hot flashes. The exact mechanism is not fully understood but may involve modulation of autonomic nervous system activity. | — |
| Prescription | OTC Therapist-delivered (no Rx) | — |
| Side effects |
| — |