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Compare Menopause Relief methods
Browse every side-by-side menopause relief comparison, or select methods from the list to compare your own combination.
Side-by-side comparison
- CBT for Hot Flashes A structured, evidence-based talk therapy that teaches skills to manage the impact of hot flashes and night sweats.
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| Method | CBT for Hot Flashes A structured, evidence-based talk therapy that teaches skills to manage the impact of hot flashes and night sweats. | Second method Select a method using "+ Add method" above |
|---|---|---|
| Efficacy | CBT for Hot Flashes Recommended Recommended by the Menopause Society for symptom relief. | — |
| Cost | CBT for Hot Flashes $122–$227 per unit Insurance: Varies | — |
| Duration | CBT for Hot Flashes 4 weekly sessions | — |
| Reversibility | CBT for Hot Flashes Reversible | — |
| STI protection | CBT for Hot Flashes No | — |
| How it works | CBT for Hot Flashes CBT teaches skills to manage the physical and emotional impact of hot flashes, including relaxation and paced breathing, spotting and managing triggers, and cognitive strategies for unhelpful thoughts about hot flashes. It has been shown to reduce how much hot flashes bother you and interfere with daily life. | — |
| Prescription | CBT for Hot Flashes Not required Professional Service | — |