Clinical Hypnosis
vs
SSRIs for Hot Flashes
A side-by-side comparison of two menopause relief methods — efficacy, cost, how they work, and who shouldn't use them.
Side-by-side comparison
| Method |  Clinical HypnosisA therapist-guided technique using focused attention and suggestion to reduce hot flash frequency and severity. |  SSRIs for Hot FlashesA low-dose SSRI (paroxetine 7.5 mg) approved by the FDA for moderate-to-severe hot flashes. |
|---|---|---|
| Efficacy | 80% reduction in hot flash score Around 80% reduction in hot flash score. | Recommended see details Recommended by the Menopause Society for symptom relief. |
| Cost | $100–$250 /per unit Insurance: Varies | $0–$200 /monthly Insurance: Usually |
| Duration | 5 weekly sessions (about 45 minutes each) | Daily pill (ongoing) |
| Reversibility | Reversible | Reversible |
| STI Protection | No | No |
| How it works | Clinical hypnosis uses focused attention, relaxation, and suggestion to alter the perception and frequency of hot flashes. The exact mechanism is not fully understood but may involve modulation of autonomic nervous system activity. | Low-dose paroxetine affects serotonin and other neurotransmitters involved in temperature regulation, which can reduce hot flash frequency and severity. |
| Prescription | OTC Therapist-delivered (no Rx) | Required Prescription required |
| Available Products | 1 product | 1 product |
| Side effects |
|
|
| Who shouldn't use this | None reported |
|